Dorm-Friendly Fall Recipes

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I lived in a dorm for my first two years of college, so I am well acquainted with the trials and tribulations of preparing food in a microwave/the toaster you ever-so-sneakily keep hidden in your sock drawer. But I am also well aware that half the fun of fall is all the homemade goodies that come with the change of season! So I've done some research and experimenting to put together a couple recipes for some fall goodies that you can whip up right in your dorm room! 

Recipe #1: Pumpkin Pie Mug Muffin


Step 1: Gather the ingredients

1 scoop vanilla Perfect Fit Protein                          

2 Tbsp pumpkin puree

1/2 tsp pumpkin pie spice                                       

3 Tbsp almond milk

1/8 tsp baking powder

1 Tbsp mini chocolate chips

Step 2: Combine all ingredients in mug and microwave for 2 minutes

Step 3: Enjoy with a friend!


Recipe #2: Oatmeal Mug Muffin

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Step 1: Gather the ingredients 

¼ cup rolled oats (or quick oats)

1 tsp maple syrup

1 Tbsp almond milk

½ mashed banana

½ tsp vanilla extract

1 Tbsp chocolate hazelnut almond butter

A pinch of salt

Step 2: Combine all ingredients in a mug and microwave for 1 minute and 30 seconds

Step 3: Enjoy with your gal pals!


Christina Read // @christinareaddd